Hip Harmony, A wellness yoga half day retreat for alignment,
strength and mobility for hips.
Join us for a rejuvenating yoga half day retreat designed to build strength
and flexibility in the hips.
In this session, you will learn effective techniques to enhance your
hip stability and mobility.
The afternoon begins with targeted poses focused on activating and stabilising
the hip muscles while promoting correct alignment.
We will break for teas, coffees and treats.
We will then transition into a calming yin session, where we hold poses for an extended duration, allowing the body to open and release tension.
This unique combination of dynamic movement and restorative stretching not only enhances hip mobility and strength but also invites a profound sense
of calm and introspection.
We will conclude with a deeply healing Nidra meditation.
Suitable for all levels,
This workshop will leave you feeling freer, stronger, more mobile, balanced, and deeply relaxed.
Suitable for all levels including beginners.
Price £68
At The Retreat New Forest
Lyndhurst Road, Hinton Christchurch BH23 7EF
Any questions please contact Zoe & Jane
We looking forward to welcome you to this beautiful space.
Zoe and Jane
