Stand Up Paddle (SUP) Yoga is a unique activity that combines a variety of asanas on the water. The paddleboard makes a fine yoga mat, and the extra balance required by being on the water
intensifies the yoga routine, making it one of the best cores & balance workouts. It is easy to learn and great fun, making it accessible to anyone who wants to try it.
If you’re looking for a new challenge, yoga on a stand-up paddle board will reinvigorate
you and become the highlight of your week. Whether you are a beginner or an
avid yogi, we can promise that you will have the most amazing time!
Sup Yoga restores all bodily systems by creating physical, mental and spiritual harmony,
while peacefully floating on the water. This combines nicely with the meditative aspect of Yoga and Mother Nature.
Wednesday 5.45-6.45pm
Saturday and/or Sunday 8.30-9.30am
Numbers will be limited to 10 people each session, so booking is essential to save your space.
Please send me an email or message 07779 263772 to reserve your space.
There will be an online health questionnaire form for you to fill out and payment can be made by: paypal.me/YogawithZoe bank transfer or cash on the day.
Class will be £25 including Sup hire.
All classes are weather depending.
We look forward to seeing you on the water!
Challenge yourself with the
ultimate Sup-Fitness workout that strengthens and tones your entire body and mind. You do not need high levels of fitness to get started.
Sup-Fitness is low impact but
utilises your entire body. Think of it like doing your fitness workout on a Bose Ball.
If you are looking to improve
your balance, cardiovascular system, and overall body strength (and if you’re
tired of working out in the gym!), then you’ll be hooked by SUP-Fitness. The
exhilarating feeling of doing Sup Fitness will blow all the other ways of
training out of the water!!
Zoe is a fully qualified:
ASI Sup Yoga and Fitness Trainer
ASI Level 1 Enclosed Waters Sup Instructor
ASI Level 2 Exposed Waters Sup Instructor
ASI Sup Yoga and Fitness Instructor
ASI Water Safety Rescue Award
Senior First Aider.
The Watersports Academy 19 Banks Road Poole BH13 7PS
£25 all equipment included.
Please text me on 07779 263772to save your space, see you on the water thanks Zoe
