ZOE AND FRAN WELCOME YOU TO JOIN THEM IN
SRI LANKA FOR A LUXURY LONGEVITY WELLNESS RETREAT
Immerse yourself in an island blessed with incredible natural beauty,
a rich culture and a wealth of wildlife.
With its national parks, tea-leaf covered hillsides, ancient architecture, beautiful
beaches and locals that are some of the friendliest people on the planet,
Sri Lanka is a beauty to behold, the perfect wellness retreat setting.
Come and relax, reconnect, and rejuvenate with a perfect blend of
o Yoga - Vinyasa - Yin - Aerial - SUP
o Nutrition talks
o 1-2-1 wellbeing consultations
o Delicious, super nourishing food
o Sound healing
o Barre
o Breath work
Plus, plenty of free time to explore, sample local food, learn to surf or simply just relax.
We have taken care of every detail so you can fully let go, relax, and recharge
in absolute peace and comfort.
YOGA + MOVEMENT
Zoe will deliver a rich blend of Vinyasa, Aerial Yoga and Barre which will take place on a private, open-air, shaded Yoga Shala, overlooking the jungle surrounded by the sound of the wildlife. Plus SUP Yoga enjoyed on the river.
Our dynamic flows will re-energise, build strength and flexibility whilst the breath work and meditation will work from deep within to calm the nervous system and allow healing at a cellular level to support longevity and overall well-being.
FOOD : THE ART + SCIENCE OF LONGEVITY
Fran will share the latest science and know-how of using food as medicine to promote longevity and well-being through 2 interactive talks.
You’ll also receive a 30 minute personalised 1-2-1 consultation with her, an opportunity to discuss any health issues or goals that you would like to focus on.
You’ll enjoy daily brunch and some evening meals that have been carefully curated by Fran to optimise health and support the key body systems back to balance.
Fran’s expertise in nutrition and menu creation combined with the talented, internationally trained chefs at Nirbana will allow you to indulge in a delicious
culinary journey.
Vibrant and super nourishing food, anti-inflammatory and rich in phytonutrients, will support health and healing from deep within.
This isn’t about restriction, but pure heavenly nourishment, including snacks and sweet treats. There will also be plenty of opportunity to experience local Sri Lankan cuisine both in the hotel and local restaurants.
*Light lunches, alcohol, juices and soft drinks at an additional cost. *
VILLA NIRBANA
Nirbana Colonial Villa is nestled on Thalduwa Island, surrounded by a depth of nature, wildlife and unique river waterways that allow our guests to truly escape.
The villa is completely private to our group, with on-site Yoga Shala overlooking the tropical garden, river and our private 25-meter swimming pool.
We are located a few minutes inland from Ahangama a wide stretched village on
Sri Lanka’s Southern Province Coastline with beautiful beaches and some
of the best surf spots on the island.
Ahangama is still a “secret” destination a place to relax and unwind away
from the crowds.
We’re about 30 minutes from the historical town of Galle, colonial fort town.
POOLSIDE SUITES
Our luxury Poolside Suites offer an ensuite bathroom with walk-in rain dance shower.
Relax with air-conditioning, wifi, toiletries, room safe, and complimentary drinking water.
This suite can interconnect with an adjoining Garden Suite to create a
two-bedroom setup — ideal for friends.
o Pricing
o Sharing £1,695pp
o Single £1,995
SHALA SUITES
Our luxury Shala Suites are perfect for guests seeking a little more privacy.
Located on the first floor with a private garden-view balcony and ensuite bathroom.
Relax with air-conditioning, Wi-Fi, toiletries, room safe, and complimentary
drinking water.
o Pricing
o Sharing £1,795pp
o Single £2,095
GARDEN SUITES
Our luxury Garden Suites are Ideal for those who want a bit more bathroom space and the experience of an outside tropical rain shower.
Relax with air-conditioning, Wi-Fi, toiletries, room safe, and complimentary
drinking water.
This suite can interconnect with an adjoining Poolside Suite — perfect for friends.
o Pricing
o Sharing £1,795pp
o Single £2,095
RIVER SUITE
WITH PRIVATE VERANDA & DAY BED
The luxury River Suites one of the largest suites with generous outdoor space and
ensuite bathroom.
Enjoy your own sun beds, a private sitting area with a day bed, and a dining table for two.
Relax with air-conditioning, wifi, toiletries, room safe, and complimentary drinking water.
Relax with air-conditioning, Wi-Fi, toiletries, room safe, and complimentary
drinking water.
o Pricing
o Sharing £1,895pp
o Single £2,195
THE GREEN ROOM
WITH OUTSIDE BATHTUB & PRIVATE PATIO
The luxury Green Room is one of our most spacious and private suites featuring a king size bed with split ensuite bathrooms and outdoor bath.
Relax with air-conditioning, wifi, toiletries, room safe, and complimentary drinking water.
o Pricing
o Sharing £1,895pp
o Single £2,195
THE BLUE ROOM
WITH INDOOR BATHTUB AND PRIVATE PATIO
The luxury Blue Room a spacious and private suite with an ensuite shower
room and indoor bath.
Includes two large armchairs and a coffee table for unwinding in style.
Relax with air-conditioning, wifi, toiletries, room safe, and
complimentary drinking water.
o Pricing
o Sharing £1,895pp
o Single £2,195
LUXURY RIVERSIDE BUNGALOW
WITH INDOOR BATHTUB & PRIVATE GARDEN
Riverside Bungalow (Signature Suite)
The newest and most luxurious suite, featuring a spacious bedroom with a built-in
king bed, a luxurious in-room bathtub, and an outside tropical rain shower.
Enjoy a private garden with lounge area, sun beds, hammock and river views.
Relax with air-conditioning, mini bar, wifi, toiletries, room safe,
and complimentary drinking water.
o Pricing
o Sharing £2,095pp
o Single £2,395
RIVER SAFARI
(included)
Our guided river safari around Thalduwa Island offers a chance to explore the endless waterways and discover the native fauna and flora.
Immerse yourself in the sounds of nature and wonder at the natural beauty on offer.
You'll find monkeys, birds, and other native species unique to this area
just a few paddles away.
SURFING
(optional extra)
Nirbana is positioned in the heart of the best surfing locations on the south west coast of Sri Lanka makes it easy for us to arrange surfing lessons for you.
Whether you're a beginner eager to catch your first wave or an experienced surfer looking to refine your skills, our expert instructors offer personalised guidance.
For those with more experience, take advantage of guided sessions with
our team, who have extensive local knowledge.
We prioritize safety, ocean awareness, and the fundamentals of surfing, ensuring you build confidence and enjoy your time on the water.
WHAT IS INCLUDED
o Accommodation for 7 nights
o Yoga - Vinyasa - Yin - Aerial - SUP
o Nutrition talks
o 1-2-1 wellbeing consultations
o Sound healing
o Barre
o Breath work
o 7 Brunches
o 4 Dinners
o River Safari around Thalduwa Island
WHAT IS NOT INCLUDED
o Flights
o Travel insurance
o Visas
o Alcohol/Beverages
o Additional activities, treatments (massage) and meals
o Transfers
PAYMENT OPTIONS
o Payment can be made by bank transfer (please go to the Book Now for details) or
o If you would like to set up a monthly payment plan, please let us know.
o Deposit of £475 non-refundable.
o To be paid by BACS. (Paypal payments subject to Paypal Fees)
CANCELLATIONS/REFUNDS
o The deposit is non-refundable
o I understand by sending a deposit I agree to the terms and conditions
o Final payment balances are due 90 days before the retreat date
o For full booking terms please see T&C's
o To complete your booking, please agree to the terms and conditions & health questionnaire.
GETTING TO SRI LANKA - AHANGAMA
o Fly into Colombo’s Bandaranaike International Airport
o The transfers time to Ahangama is about 2hrs by taxi
o Please let us know if you would like us to organise a transfer for you
VISA FOR SRI LANKA
o You will need a visa to enter Sri Lanka this is quick and easy to do online please visit:
INOCULATIONS
o For information on inoculations that are advised when traveling to Sri Lanka, please consult your GP or go to www.nomadtravel.co.uk
ZOE
Zoe is a Yoga Alliance-certified senior yoga teacher with over 16 years of experience.
Passionate about the transformative power of yoga, Zoe creates a welcoming space where students of all levels feel supported and inspired.
Her classes focus on alignment, strength, flexibility, and breath—each one
closing with calming, restorative meditation.
Zoe’s teaching encourages personal growth, balance, and self-discovery.
She empowers students to move beyond their comfort zones
with compassion, guidance, and care.
Witnessing students move with grace, openness, and mutual support is one of the most rewarding aspects of her work—as are the lasting friendships formed along the way.
FRAN
Fran is a registered nutritional therapist and practices a functional medicine approach to health and well-being. With over 12 years experience in clinical practice she helps clients understand and address the ROOT CAUSE of their health issues so that health and vitality can be restored for the long term.
Gut health, women’s health, chronic fatigue, energy, skin, weight loss, immune function and menopause are her areas of special interest.
Fran is also a real foodie and offers practical, inspiring and delicious diet and lifestyle solutions to support optimal health.
As well as providing personalised nutrition consultations, she is founder and creator of the 7 day 'cleanse' series - a fully guided whole body reset that combines 7 days of delicious whole food recipes, time restricted eating, and community support that has been shown to be transformational for many clients.
We aim to deliver a fun and relaxed environment to our teaching and retreats—guiding and challenging you at exactly the level you need, and always treating you with
care and respect.
Every class and workshop are optional: this is your holiday, and you’re free to flow with exactly as much(or as little) as your body and heart desires.
We look forward to welcoming you to this beautiful space in Sri Lanka
Namaste
Zoe & Fran xx
