Embrace the spirit of growth, renewal and new beginnings with The Spring Equinox
and Astrological New Year.
This Beautiful Retreat Day makes space to embrace the light, balance and harmony of the Spring Equinox energy allowing intention setting for a new year of
positive growth, vitality and wellbeing.
Harnessing the power of breath + movement to ground us and support energy + focus.
The breath brings the asana to life but also initiates the flow from one posture to another.
We hold the posture but the breath creates movement and expansion from within.
It is what moves the practice from the external physical structure to the
internal more subtle body.
A dynamic Vinyasa flow will re-energise, build strength, muscle mass, stamina, tone and build bone mineral density whilst increasing heart rate.
A powerful mood and energy booster.
Interactive talk – Nourishment for hormone balance – harness the power of your hormones to optimise energy and focus.
In the Traditional Chinese Medicine, Spring is linked to the Wood Element
Spring is a time of growth, expansion and potential.
When we consider this growth in alignment with the Wood energy dominant at this time of year, our transition into spring can find a natural and unforced unfolding.
Wood is rooted, firm and steady, and it is from these roots that it is able to not only grow with clear directionality, but adapt to the unexpected.
In this Yin Yoga session for spring the emphasises is on our hips, groin work and twisting.
This calming simple seasonal practice are a beautiful way to weave more
intention and wellness into your life.
Experience the heavenly taste and medicinal benefits of cacao then totally immerse yourself in the wonderful sounds and energies of healing crystal bowls.
Cell level communication and restoration allows deep rest, relaxation and a nervous system reset to bolster focus and energy.
All levels welcome.
Price £135
At SuStudio
22 Haven Road Poole, BH13 7LP
We look forward to welcoming you to this beautiful space.
Namaste.
Zoe and Francesca
