Spring is a time for new and rising energy.
It’s the season to strengthen your foundation within the poses, providing deep roots
to grow from, which brings both strength and stability as you embrace
new challenges and personal growth.
We will begin with breath work exercises, focusing on the connection
between breath and movement.
This will ground and boost immunity while helping you connect with the
subtle energy within.
From here, we’ll flow into a Vinyasa practice to awaken and invigorate the body cultivating strength and stability
Nutritious, plant-based lunch provided by Eliza of Mange Toute Kitchen. Time for mindful eating, herbal teas, and gentle reflection.
There will be an opportunity to walk to the beach or even take a sea dip.
Qi Gong and tao Yin are part of an an holistic Chinese way of self development, known as Taoism based on a profound body of ancient knowledge.
Qi Gong Warm-Up – Gentle standing movements to activate Qi energy, with an emphasis on balance, grounding, and expansion. Meridian Activation & Flow – Working with the liver & gallbladder channels (Wood Element) through Qi Gong breath and movement patterns. Fusion with Somatic Movement – Blending Qi Gong and gentle somatic exercises to cultivate internal awareness and fluidity.
A slow, meditative yin sequence, focusing on Traditional Chinese Medicine principles. We will work with the liver & gallbladder meridians to support detoxification and renewal.
A deeply healing psychic sleep meditation, enhanced by the sound of
Koshi chimes for energetic clearing and integration.
Price £135
At Lulworth Village Hall, Church Road ,
West Lulworth, Dorset BH20 5SG
We look forward to welcoming you to this beautiful space.
Namaste.
Zoe and Jane
