Nourish + Glow Sundown Retreat

Nourish + Glow Sundown Retreat

Fri 6th June 3-8pm

with Zoe Lee and Nutrition Francesca

at SuStudio

Breeze into the weekend with this immersive evening
of pure heaven.

Revitalising Vinyasa Flow Yoga with Breath work:

A dynamic Vinyasa flow will re-energise, build strength, muscle mass, tone and build bone mineral density whilst increasing heart rate, to keep your body feeling young.

Get the Glow - nutrition know-how
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Nourish from deep within healthy 2course lunch

by Nutrition Francesca

Yin Yoga for Glowing Skin

YinYoga is a meditative form of yoga based on the beliefs of Traditional Chinese Medicine.

We practice deep stretches, which allows the muscles to relax.

As you hold Yin Yoga poses, you stimulate hyaluronic acid in the body and increase the moisture in your joints for greater health and glow.

Hyaluronic acid is key to hydration, has antioxidant properties, and can help reduce the signs of aging.

Healing Crystal Sound Bath

Totally immerse yourself in the wonderful sounds and energies of healing crystal bowls.

Cell level communication and restoration allows deep rest, relaxation and a nervous system reset to bolster focus and energy.
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A golden hour escape to leave you feeling relaxed,
rejuvenated and glowing.

All levels welcome.

Price £125

Click here for tickets

At SuStudio 22 Haven RoadPoole, BH13 7LP
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We look forward to welcoming you to this beautiful space.

Namaste.

Zoe and Francesca xx

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