Start the new year with a rejuvenating and reflective yoga day retreat focused on setting intentions for the year ahead. This immersive experience will blend yoga, meditation, journaling, and nourishing food to support both body and mind. You’ll leave feeling centered, refreshed, and clear on your path forward.
Begin the day with a welcoming circle, where participants set their intentions for the new year. This guided practice will invite reflection on what you want to cultivate and release, creating a mindful foundation for the day.
Dive into an invigorating Vinyasa flow class, combined with mindful breath work to energize the body and mind. This dynamic practice will focus on releasing old energy, opening up space for new possibilities, and aligning with your intentions.
Enjoy a nourishing, delicious plant-based lunch. The meal will be crafted to energize and support your body, using fresh, seasonal ingredients. Participants will have time to connect with one another or enjoy a peaceful break in nature.
After lunch, settle into a journaling session. Guided prompts will help you explore
your intentions on a deeper level, allowing you to articulate your goals,
dreams, and reflections from the morning practice.
This is an opportunity to gain clarity and focus for the new year.
Transition into a restorative Yin yoga practice to gently stretch and release tension in the deeper layers of the body. This slower-paced practice encourages mindfulness and presence, helping you to integrate the insights from your journaling session.
Conclude the day with a deeply relaxing Yoga Nidra session. This guided meditation will lead you into a state of profound rest, supporting mental clarity and integrating the intentions you've set throughout the day. You'll emerge from this experience feeling fully restored, grounded, and ready to move forward with purpose.
This retreat is designed to offer balance—a blend of movement, stillness, reflection, and nourishment, creating a powerful foundation for the year ahead. Leave with a sense of renewal, intention, and calm as you step into the new year.
Price £135
At The Retreat New Forest
Lyndhurst Road, Hinton Christchurch BH23 7EF
We look forward to welcoming you to this beautiful space.
Namaste.
Zoe and Jane
