A blissful day of energising movement, deep relaxation and optimal nourishment to prepare you for the New Year.
Enjoy a stimulating Vinyasa Yoga Flow and deeply nutritious, delicious food.
Learn how to optimise gut health, energy and immune function.
Experience complete calm through beautiful Yin yoga.
Experience the wonders of medicinal cacao and the powerful healing benefits of crystal sound bowls.
You’ll leave feeling grounded, reset, energised and inspired.
Harnessing the power of breath + movement to ground us and support immunity.
Zoe will guide you through a dynamic Vinyasa flow which will re-energise, building strength and muscle mass, stamina, tone and
bone mineral density whilst increasing heart rate. A powerful mood and energy booster.
Learn about the importance of gut health, blood sugar balance and plant food power.
Discover easy health hacks, medicinal functional foods and inspirational ideas to supercharge your energy and power you in to the New Year.
Winter is the season to nurture and nourish from within.
The shorter days help you to honour your body’s natural desire to seek greater rest, reflection and restoration.
According to Traditional Chinese Medicine (TCM), Winter is associated with the Water Element, the Kidney and Urinary Bladder Meridians.
Our water element is responsible for cultivating the fluidity within our bodies.
This enables you to replenish your inner reserves.
In this relaxing, meditative Yin Yoga session we will welcome a time for transformation, growth and renewal for the year ahead.
Experience the heavenly taste and medicinal benefits of cacao then totally immerse yourself in the wonderful sounds and energies of healing crystal bowls.
Cell level communication and restoration allows deep rest, relaxation and a nervous system reset to bolster immunity and energy.
Price £135
At SuStudio
22 Haven Road Poole, BH13 7LP
We look forward to welcoming you to this beautiful space.
Namaste.
Zoe and Francesca
