A wonderful opportunity to practice Vinyasa Flow, Aerial Yoga, Yin Yoga and
Cocoon Nidra Meditation in a luxurious exclusive environment.
Start the morning with a welcoming hot drink and treat.
Followed by an introduction from Zoe and Jane.
Zoe will begin with breath-work to ground you in vinyasa yoga, where the breath
is the core practice that brings yoga to life.
Each movement flows with the breath, guiding you through postures while emphasizing alignment, flexibility, strength, and, most importantly,
the breath—deepening your connection to every movement.
A fun and truly enjoyable class that uses a hammock to build strength,
flexibility, and balance.
You'll safely explore new poses, deepen stretches, and engage your core
while floating through the air.
This playful practice improves posture, boosts confidence, and offers a
unique, full-body workout.
A soul nourishing plant-based lunch will then be served, lovingly prepared
by vegan catering company.
Jane will lead a relaxing Aerial Yin Yoga session working with the meridian healing system…this is a slower, more meditative and restorative practise where we hold the postures for longer....you will be fully supported in the hammocks for am incredibly healing experience that can be enjoyed by all.
This will lead into a beautiful deeply healing guided Cocoon Nidra Meditation in the hammocks where we will be invited to move into a deep state of relaxation and wellness where you can heal, nurture and nourish yourself.
A lovely opportunity to try different styles of yoga and a meditation with two senior teachers registered with the Yoga Alliance UK.
There will be hand on adjustments, to help you into the poses.
We will guide and challenge you at a level suitable to your needs, treating
you with care and respect.
This day retreat is suitable for beginners or the more practised yogi.
You can work at your own pace.
Price £145
Click here for tickets
Price includes all Yoga, soul nourishing plant-based lunch.
All teas, coffees, drinks and snacks are provided throughout the day and are included in the price.
At Launceston Farm
Tarrant Launceston Blandford Forum
Dorset DT11 8BY
We look forward to welcoming you to this beautiful space.
Zoe and Jane
NB:Workshops and day retreats are non-refundable and non-transferable.
