A blissful day of energising movement, deep relaxation and optimal nourishment to prepare you for the onset of Winter and the festive season.
Enjoy a stimulating Vinyasa Yoga Flow and deeply nutritious, delicious food.
Learn how to optimise gut health, energy and immune function.
Experience complete calm through beautiful Yin yoga.
Experience the wonders of medicinal cacao and the powerful healing benefits of crystal sound bowls.
You’ll leave feeling grounded, reset, energised and inspired.
Harnessing the power of breath + movement to ground us, support immunity
and vagus nerve tone.
Zoe will guide you through a dynamic Vinyasa flow which will re-energise, building strength and muscle mass, stamina, tone and bone mineral density whilst
increasing heart rate.
A powerful mood and energy booster.
Learn about the importance of gut health, blood sugar balance and plant food power. Discover easy health hacks, medicinal functional foods and inspirational ideas to supercharge your energy and power you through the festive season.
According to Traditional Chinese Medicine (TCM), Autumn is associated with the Metal Element and the Large Intestine Meridian, which helps us clear what doesn’t serve us physically, mentally, and spiritually giving space for grounding and connection.
In this relaxing, meditative Yin Yoga session we will welcome an energetic shift from external to internal focus, embracing more solitude and quiet time.
A real gift for the nervous system and our energy stores.
Experience the heavenly taste and medicinal benefits of cacao then totally immerse yourself in the wonderful sounds and energies of healing crystal bowls.
Cell level communication and restoration allows deep rest, relaxation and a nervous system reset to bolster immunity and energy.
Price £135
At SuStudio
22 Haven RoadPoole, BH13 7LP
We look forward to welcoming you to this beautiful space.
Namaste.
Zoe and Francesca
11.00 Welcome
11.15-12.30 Vinyasa Yoga Flow
12.30 – 1.30 Delicious 2 course lunch
1.30 – 2.30 Talk/Q+A Boost energy, support immune function +optimise health through the festive season
2.30 – 3.15 Yin Yoga
3.30 – 4.15 Cacao and crystal sound bath
Spaces strictly limited
