Energise + Glow Nutrition & Yoga Seaside Retreat Day

Energise + Glow Nutrition & Yoga Seaside Retreat Day

With Francesca Moore and Zoe Lee

Thursday 22nd May 10-4pm

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Incredible views and soothing sounds of the sea provide the setting for this energising and rejuvenating  Nutrition and Yoga Retreat Day.  at
Branksome Dene Room.
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Revitalising Vinyasa Flow Yoga with Breath work:  

A dynamic Vinyasa flow will re-energise, build strength, muscle mass, tone and build bone mineral density whilst increasing heart rate, to keep your body feeling young.

Insight talk – Nutrition for healthy skin and aging.

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Delicious super healthy 2 course lunch (Al fresco weather permitting) by Nutrition Francesca

Yin Yoga for Glowing Skin 

Yin Yoga is a meditative form of yoga based on the beliefs of Traditional ChineseMedicine.

We practice deep stretches, which allows the muscles to relax. 

As you hold Yin Yoga poses, you stimulate hyaluronic acid in the body and increase the moisture in your joints for greater health and glow.

Hyaluronic acid is key to hydration, has antioxidant properties, and can help
reduce the signs of aging.

Healing Crystal Sound Bath with Medicinal Cacao:

Experience the heavenly taste and medicinal benefits of cacao then totally immerse yourself in the wonderful sounds and energies of healing crystal bowls.

Cell level communication and restoration allows deep rest, relaxation and a nervous system reset to bolster focus and energy.

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Finish the day with a refreshing sea dip, leaving you feeling
inspired rejuvenated and glowing!

Sea dip (optional)

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All levels welcome.

Price £135

Click here for Tickets

At Branksome Dene Cliff Top, Pinewood Road Poole BH13 6FB

We look forward to welcoming you to this beautiful space.

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Namaste.

Zoe and Francesca

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