Begin with a soul-stirring flow yoga session, connecting to the breath and awakening the body and spirit to the warmth of the sun.
Transition seamlessly into Zen yoga, delving deep into mindfulness and inner peace while connecting to heart energy.
Afterwards, enjoy delicious plant based lunch , lovingly prepared to nourish your body.
In the afternoon, immerse yourself in the serene art of Mala making, infusing each bead with intentions cultivated throughout the day.
A Japa meditation will deepen your connection with your Mala and to the present moment leaving you felling rejuvenated, nourished and uplifted.
Suitable for all levels including beginners.
Price £145
We look forward to welcoming you to this beautiful space.
Thanks
Zoe, Jane and Naz
NB:Workshops and day retreats are non-refundable and non-transferable.
